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Offers mental and physical benefits for individuals of all ages. Yoga can improve flexibility, individual strength, balance, reduce pain, improve sleep and relaxation, increase mood and energy levels, reduce stress, and promote better self-care.

25 Min Total Body Yoga & Tension Release | Yoga Healing From The Inside Out
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice

Helpline Phone Numbers

988 Suicide & Crisis Lifeline: Call or text 988

Nurse 2 Nurse: Call 1-844-687-7301 (M-F 8am-8pm)

Nurse Recovery and Monitoring Program (RAMP): Call crisis hot line 1-800-662-0108

2-1-1: Dial 2-1-1; text your zip code to 898-211; or chat online

Mental Health Association in NJ: Call 1-866-202-HELP (4357) (Daily 8am-8pm)

Helpline Phone Numbers