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FITNESS

Overall fitness and physical activity has extensive health benefits such as reducing the risk of disease development, improving brain health, maintaining bone and muscle strength, management of weight, and the improvement of your ability to complete day-to-day activities.

Helpline Phone Numbers

988 Suicide & Crisis Lifeline: Call or text 988

Nurse 2 Nurse: Call 1-844-687-7301 (M-F 8am-8pm)

Nurse Recovery and Monitoring Program (RAMP): Call crisis hot line 1-800-662-0108

2-1-1: Dial 2-1-1; text your zip code to 898-211; or chat online

Mental Health Association in NJ: Call 1-866-202-HELP (4357) (Daily 8am-8pm)