Skip to main content

Nurse2Nurse Program

It’s important to remember that seeking assistance can be valuable. Connect with another nurse today to talk about it.


Connects you to a team that can assist with social service needs, mental health services, financial resources, healthcare expenses, substance abuse, housing, food programs, and utility assistance.

NJ Mental Health Association

Community resource aimed at providing support to those living with mental health or substance abuse disorders. The statewide non-profit organization provides education, advocacy, training and service resources to both adult and children seeking treatment as well as support to their family members.

Self-Care Tips for First Responders from the CDC

Resourceful tips and information to aid first responders manage different degrees of personal response to crisis.

Psychological Resilience First Aid

The Association for Comprehensive Energy Psychology has created an easily accessible digital resource that offers short videos of simple techniques that can be used to calm, self-soothe and clear the mind during stressful times. Written guidance is also provided.

Childcare for Essential Workers

The New Jersey Office of Children and Families (OFC) provides healthcare works resources to find local childcare centers.

NJ Mental Health Cares

The state of New Jersey behavioral health information and referral services can assist in dealing with anxiety especially those having difficulty during the COVID pandemic. The call is free, confidential, and guided by live trained specialists the hours of operation are 8am to 8pm seven days a week.

Peer to Peer Dugri App

Beat burnout and enhance performance with Dugri. A safe and anonymous peer support network


Support focused on overall mental health and self-care during the COVID-19 pandemic. The app features coping and education, self-care tools, improving emotional well-being, trackers to assess mood and measure personal goal growth, and visual graphs to assess personal progress over time.


Free available resource that can be utilized during time of crisis for the health care community. The website offers podcasts, poetry, and meditation tools.

Domestic Violence 180 Turning Lives Around

Provides free confidential support for domestic, sexual, and youth abuse victims. Offers survivors and families of domestic and sexual abuse the strength and empowerment needed to turn their lives around. Comprehensive support includes 24/7 hotlines, online chatting, counseling, emergency safe housing, legal advocacy, children services such as play, music, art and music therapy.

Self Compassion

Kristin Neff, Ph.D. is a pioneer in the study of self-compassion, and she has been recognized as one of the world’s most influential research psychologists. In addition to researching self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC).

The Emotional PPE Project

The Emotional PPE Project connects healthcare workers in need with licensed mental health professionals who can help. No cost. No insurance. Just a trained professional to talk to.

Start Your Recovery

15 free treatment programs. 21 inpatient drug & alcohol rehab centers. 103 outpatient. 34 detox centers in Newark. 5 luxury residential. Sort for top accredited addiction rehabs in Newark, NJ.

Recovery & Addiction Services

Sober Grid APP

Offers an online community with peer support and coaching, electronic therapeutics, and an electronic library of mental health resources to help those achieve long-term recovery.

988 Suicide & Crisis Lifeline

Call or text 988 or chat at Confidential support and prevention for those in distress facing crisis. Resources available free 24/7.

Disaster Distress Helpline

Call or text 1-800-985-5990 offering confidential immediate crisis counseling for individuals facing emotional distress after experiencing natural or human caused disaster. The resource is available 24/7 all year long.

Helpline Phone Numbers

988 Suicide & Crisis Lifeline: Call or text 988

Nurse 2 Nurse: Call 1-844-687-7301 (M-F 8am-8pm)

Nurse Recovery and Monitoring Program (RAMP): Call crisis hot line 1-800-662-0108

2-1-1: Dial 2-1-1; text your zip code to 898-211; or chat online

Mental Health Association in NJ: Call 1-866-202-HELP (4357) (Daily 8am-8pm)

Helpline Phone Numbers