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Adopting new healthy habits can protect you from developing serious medical conditions, balance and manage weight, and can lead to improved energy levels.

HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
10 daily healthy habits for a better you 🦋 2023 glow up
5 daily habits for a healthier + happier mind ✨

Helpline Phone Numbers

988 Suicide & Crisis Lifeline: Call or text 988

Nurse 2 Nurse: Call 1-844-687-7301 (M-F 8am-8pm)

Nurse Recovery and Monitoring Program (RAMP): Call crisis hot line 1-800-662-0108

2-1-1: Dial 2-1-1; text your zip code to 898-211; or chat online

Mental Health Association in NJ: Call 1-866-202-HELP (4357) (Daily 8am-8pm)

Helpline Phone Numbers