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Can improve your range of motion, flexibility, reduce aches and pains, decrease the risk for injuries, improve overall individual performance and is known to decrease stress and promote relaxation.

10 Minute Full Body Stretch & Mobility [DAILY ROUTINE]
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Helpline Phone Numbers

988 Suicide & Crisis Lifeline: Call or text 988

Nurse 2 Nurse: Call 1-844-687-7301 (M-F 8am-8pm)

Nurse Recovery and Monitoring Program (RAMP): Call crisis hot line 1-800-662-0108

2-1-1: Dial 2-1-1; text your zip code to 898-211; or chat online

Mental Health Association in NJ: Call 1-866-202-HELP (4357) (Daily 8am-8pm)

Helpline Phone Numbers