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Is essential in enhancing the individual’s quality of life, improve muscle building, decrease the risk for falls and injuries, contributes to improved balance, and can help you maintain your independence and ability to perform everyday activities.

30 Minute Full Body Strength Workout [No Equipment + Modifications]
30-Minute Strength Training Workout With Dumbbells

Helpline Phone Numbers

988 Suicide & Crisis Lifeline: Call or text 988

Nurse 2 Nurse: Call 1-844-687-7301 (M-F 8am-8pm)

Nurse Recovery and Monitoring Program (RAMP): Call crisis hot line 1-800-662-0108

2-1-1: Dial 2-1-1; text your zip code to 898-211; or chat online

Mental Health Association in NJ: Call 1-866-202-HELP (4357) (Daily 8am-8pm)

Helpline Phone Numbers