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Mindfulness practices allow individuals to better manage their stress, improve coping, reduce anxiety, and decrease symptoms of depression. Mindfulness can also improve self-esteem, promote the sense of enthusiasm for life, and increase the ability to relax.

5 Minute Mindfulness Meditation
Mindfulness Meditation-Connect with Your Higher Self
Mindfulness Exercise: Body Scan

Helpline Phone Numbers

988 Suicide & Crisis Lifeline: Call or text 988

Nurse 2 Nurse: Call 1-844-687-7301 (M-F 8am-8pm)

Nurse Recovery and Monitoring Program (RAMP): Call crisis hot line 1-800-662-0108

2-1-1: Dial 2-1-1; text your zip code to 898-211; or chat online

Mental Health Association in NJ: Call 1-866-202-HELP (4357) (Daily 8am-8pm)

Helpline Phone Numbers