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& Resilience

Take time to explore the available resources

“Our goal is to increase awareness, impact, and action of available knowledge to improve nursing wellness-centered care and create resilience among the nursing workforce.”

Your Well-Being Matters

Healthy Eating
Strength Training
Healthy Living


To Achieve Better Health

Now is the time to start your journey!

You can make small changes that will have a huge impact on your personal health if you make small adjustments and accomplish attainable goals! Our health and the health of the ones we love are a top priority.

A healthier you can be achieved with just 15-30 minutes a day. Take that first step, no matter how long it takes, whenever it is convenient for you, even if it is one day or one week.



Current Trends

Nursing Perspective

Understanding Wellness


Well-Being can be achieved, and it takes a village! Here are outlined resources available in the community.

Nurse2nurse provides empathic, non-judgmental peer support to all nurses, active or retired, in New Jersey.


Visit their website or call dial 211. Connects you to a team that can assist with social service needs, mental health services, financial resources, health care expenses, substance abuse, housing, food programs, and utility assistance.

Community resource aimed at providing support to those living with mental health or substance abuse disorders. The statewide non-profit organization provides education, advocacy, training and service resources to both adult and children seeking treatment as well as support to their family members.

The Association for Comprehensive Energy Psychology has created an easily accessible digital resource which offers short videos of simple techniques that can be used to calm, self soothe, and clear the mind during stressful times.

Resourceful tips and information to aid first responders manage different degrees of personal response to crisis.

Beat burnout and enhance performance with Dugri. A safe and anonymous peer support network


Many nursing workforce organizations offer nursing wellness resources and strategies. Employee led programs tend to be free for team members. Facilities may offer meditation rooms, restoration rooms, Zen dens, stress/recharge carts, emotional, physical, and spiritual wellness resources. Please connect to your employee assistance programs and organizational support resources for additional health and wellness strategies. Here are some quick links to some of the state’s largest nursing healthcare organizations.


Download the Sanvello Wellness Stress Management App

A place to feel better, wherever you go.

“Get all of the support you need to help improve your mental health—on your terms.”

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Helpline Phone Numbers

988 Suicide & Crisis Lifeline: Call or text 988

Nurse 2 Nurse: Call 1-844-687-7301 (M-F 8am-8pm)

Nurse Recovery and Monitoring Program (RAMP): Call crisis hot line 1-800-662-0108

2-1-1: Dial 2-1-1; text your zip code to 898-211; or chat online

Mental Health Association in NJ: Call 1-866-202-HELP (4357) (Daily 8am-8pm)

Helpline Phone Numbers