Skip to main content


Is a simple technique that can provide you a sense of peace, calm, and balance that will promote emotional well-being and overall health. Meditation can allow individuals to better cope with stress by refocusing your attention and staying centered. Additionally, meditation may help manage certain symptoms of medical illnesses.

Easy Guided Meditation for Beginners – 15 min Meditation for Clarity & Relaxation
Powerful Guided Meditation for Healing & Letting Go 🤍

Helpline Phone Numbers

988 Suicide & Crisis Lifeline: Call or text 988

Nurse 2 Nurse: Call 1-844-687-7301 (M-F 8am-8pm)

Nurse Recovery and Monitoring Program (RAMP): Call crisis hot line 1-800-662-0108

2-1-1: Dial 2-1-1; text your zip code to 898-211; or chat online

Mental Health Association in NJ: Call 1-866-202-HELP (4357) (Daily 8am-8pm)

Helpline Phone Numbers